6 Ways to Keep Living While Grieving

Photo Credit: Helga Weber via Compfight cc

Photo Credit: Helga Weber via Compfight cc

Life is hard.

Living through loss makes it even harder. There is a period of time where you feel dead. Your soul has been ripped out and you just feel numb. When you’re not numb, you hurt. Sometimes numb is better than feeling pain. I used all of my energy each day to just make it through – the paperwork, the processes, paying the bills and making sure my kids had food.

As I was battling to survive each day, I started to remember what Steve and I had promised each other. We promised that no matter what happened to us we would always put our children first. I also promised Steve that I would LIVE life and take care of our children if anything happened to him. Everyday that I spent feeling dead was a day that I was breaking my promise to him.

That broken promise began to become fuel for change. I gave him my word – I became determined to keep it.  It wasn’t easy – I can assure you it was not. However, the story you tell yourself is POWERFUL. You have the choice to be a victim or the champion in your life. As I thought about our children, I wondered what type of role model did I want to be for them?  What did I want them to see when they looked back at this period in their life? I answered these questions for myself. Here are some ways I moved myself from death to life. You can do it too!

1. Identify What’s Most Important

For me, it was showing my girls that they were safe, loved and cared for. They were going through a situation in life that no child should ever have to endure and it was my job to show them that we would make it through this together.

They needed to know that being sad was okay and we could talk about it together – but it was also okay to play.  If I couldn’t pull it together, then my children would have essentially lost two parents in a time that they needed one the most.

2. Focus on What’s in Your Control

I would have given anything to go back to that day and somehow change the outcome – anything! Unfortunately, no amount of tears, focus, guilt, or pleading with God would change the outcome. There was no redo or rewind button.

What I could control was how I engaged with my children. I could choose how I wanted my children to remember their father and I could choose to show my children how to deal with significant life challenges.

3. Ask for Help

Why is it SO hard to ask for help? This is what I am the worst at – even today. After Steve died, I had a crew come out and help me finish the barn which was one of his goals. They did what I could not do alone.

I had to get a tax advisor because I had never done taxes before and had no clue where to start. I sought advice from a friend knew a lawyer to deal with the beneficiary issues.

Don’t be afraid to ask for help with non-critical or technical tasks. People want to help and don’t know how – they’ll be happy to help if you give them something specific to do!

4. Write Down Goals That You Had Together

The one that stands out the most for me is taking our girls to Disney World. We had planned to do this in 2-3 years and were really looking forward to it. In my mind I questioned whether I would be able to give our girls this opportunity without a dual income household. I also had immense guilt in thinking that our girls wouldn’t get to experience life the way we had planned as a family, because I couldn’t afford it.

We may not be able to do everything – it may take a few extra years, but I know we will have these adventures together.  Disney became a priority to me and I opted to put a portion of Steve’s savings into a CD, so that the money would be there when we were ready. I’ll find money for bills in another place or another way. Daddy will make our Disney dreams come true after all!

5. Find Your New Life Balance

I realized that I struggle a lot on days that I don’t get enough sleep. Cleaning the house and doing other activities have to wait if sleep is needed instead. Sleep is essential for me to execute on #1 above.

Going for a run also helped immensely. At first, I ended up hyperventilating and really struggled through a lot of workouts – in the end I felt like I accomplished something. Running became my outlet and by the time I finish a run my head is clearer – I feel like I’m back in control of my life – at least for a moment!

6. Lean on a Buzz Word or a Theme Song

I have both. Steve had a wall hanging that I had given him as a father’s day gift one year that hung in his office. It was titled “Perseverance” and for me that word fit. I kept that picture where I could see it and it reminded me that I needed to persevere through this.

Steve also had a love of music and we connected often through the words in a song. There was one song in particular that he played for me when we felt like we were struggling with life – Faith When I Fall. After Steve died, my mind kept repeating the lyrics, “Give me strength when I am standing and faith when I fall.” I’m not sure if Steve put those words in my mind and heart, but those lyrics have repeated themselves in my head thousands of times in this past year – it’s now my theme song.

Different things will work for different people, but these are six ways I found to keep living while I was grieving. They are still things I do to this day! I hope that they help someone else through their grief.

Is there anything else that helped you keep living while grieving?

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